Adult BJJ

ADULT BJJ

Carlson Gracie Jiu Jitsu is considered to be more offensive and aggressive in nature, so it is well suited for MMA competition. In our Adult gi classes you will train in a traditional uniform (GI) while in the Nogi and wrestling classes we suggest you wear a tight fitting shirt and shorts preferably with no pockets if possible. Classes are taught by world class competitors who are still very active on the competition scene, so you will see techniques used in current competition. Classes consist of a quick warm up, couple of drills, before moving on to the technique portion of class, at the end of class we will do some situational drills, and then finally some live sparring where you will get the chance to apply the newly learned techniques. If you are a beginner or feel lost and don’t know what to do, try out our fundamentals class on monday and wednesday nights to learn all the proper techniques and movements you will need to start.

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Jeremiah Cataldo
Jeremiah Cataldo
19:22 18 May 20
Top-notch pedagogy from a diverse set of instructors. Clean and welcoming gym environment.
Jake Walczak
Jake Walczak
22:27 21 Feb 20
Really thankful for this place. My 4 and 6 year old boys love Jui Jitsu and I take Muay Thai. Professional and... welcoming environment for beginners like me or for those with experience. Great people and facilities.read more
Joseph Harrison
Joseph Harrison
09:06 08 Feb 20
I was in town for work and couldn’t have come across a better place to train! Such a fantastic group of people! Every... single person showed me so much hospitality while there! Great instruction and I enjoyed every second of it! I will be back! Thank you!read more
Kam Ford
Kam Ford
14:24 07 Feb 20
Fantastic training facility with fantastic instructors. Gym is full of great people all day long and the skills are... serious. Only spot to train in GRread more
Ryan DeCovich
Ryan DeCovich
03:01 28 Jan 20
This place is worth every penny and second that I've spent here. Awesome group of guys and gals that are very welcoming... and supportive. You are going to receive top notch instruction from experienced competitive athletes in the world of jiu jitsu (purple belt - black belt). The facility itself is kept very clean and the staff is very professional. No matter if you're looking to learn the basics of self defense, or you wanna become a gold medalist in the sport of jiu jitsu, this place can provide itread more
Christopher Caito
Christopher Caito
02:28 15 Jan 20
What a great place to learn and roll! I was in town on business and reached out to see if I could drop in to train... while I was in town. Mike, the owner, was very nice and said no problem, love to have you here, and Will did a great job teaching the no gi class and the other students were great in open roll training. I will surely stop in again the next time I am in town for work. Keep up the good work!read more
Fritz Lapastora
Fritz Lapastora
03:56 06 Nov 19
Came to town for work and wanted to get some friendly rolls in. The gym was very inviting, had talented instructors,... clean facilities, and great students. If I'm in town again, I'm coming back.read more
Joseph Stein
Joseph Stein
12:15 15 Jul 19
If you are looking for an elite training facility, look no further. Michael and Sarah are super nice and accommodating.... It’s got a nice family oriented vibe. The people training there are willing to help you advance your skills. All around amazing!!read more
Malachi Moore
Malachi Moore
02:45 15 Jul 19
best place to train in GR hands down! more space better coaching & support . family enjoinment... the list goes on and... on from the cleanliness to the smiles. so come try them out. and come roll!read more
Susan Helmholdt
Susan Helmholdt
00:56 14 Jul 19
Excellent instruction in Muay Thai and Brazilian Jiu Jitsu. Clean facility with plenty of space. Showers are available,... along with men's and women's locker rooms and a sauna! If you are visiting or looking for a place to call home, check out Carlson Gracie Grand Rapids!read more
Victor Vuong
Victor Vuong
16:33 13 Jul 19
This gym has amazing instructors and they'll even let you try a week for free! The facility is very clean and the place... is family friendly. There are locker rooms, showers, a sauna, and a nice hangout area that has comfortable couches, a tv, and little games for kids.read more
Roy Scarbrough
Roy Scarbrough
16:42 12 Jul 19
An AMAZING place to be/train. The instructors are high level, proven competitors and it is clear that they put their... students first. Whether you are looking to compete, get in better in shape, boost confidence, or simply improve quality of life, this is certainly the place to be. The kids program is outstanding with the genuine care of the instructors on display in every moment, seeing how they handle and train all students is nothing less than exemplary. Students and instructors alike make you feel like family. Environment and facility is CLEAN, with awesome mat space (FUJI mats!) and amenities (sauna, child area, large lobby, BJJ and CBD products).read more
alex seaver
alex seaver
02:53 09 Jul 19
Great facility! Clean and friendly environment with great instruction!
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