carlson-gracie-bjj-grand-rapids

SUNDAY

Muay Thai: 10:00 am – 11:00am
Student Class: 11:00am – 12:00pm
Open Mat: 12:00pm – 1:30pm

carlson-gracie-bjj-grand-rapids

MONDAY

Muay Thai: 6:30am – 7:30am
Adult GI: 10:00am – 11:30am
Cardio Class: 12:00pm – 1:00pm
UPSTAIRS
Youth GI: 5:00pm – 6:00pm
Muay Thai: 6:00pm – 7:00pm
Women's No Gi: 7:10pm – 8:40pm
DOWNSTAIRS
Adult GI: 6:00pm – 8:00pm

carlson-gracie-bjj-grand-rapids

TUESDAY

Adult GI: 6:30am – 8:00am
Little Bulldogs: 5:00pm – 6:00pm
Advanced Youth GI: 6:00pm – 7:00pm
Advanced No Gi: 7:00pm – 9:00pm

carlson-gracie-bjj-grand-rapids

WEDNESDAY

Muay Thai: 6:30am – 7:30am
Adult GI: 10:00am – 11:30am
Cardio Class: 12:00pm - 1:00pm

UPSTAIRS
Little Bulldogs: 5:00pm – 5:45pm
Muay Thai: 6:00pm – 7:00pm
Adult GI: 7:00pm – 8:30pm

DOWNSTAIRS

Youth Advanced GI: 6:00pm – 7:00pm

carlson-gracie-bjj-grand-rapids

THURSDAY

Adult GI: 6:30am – 8:00am
UPSTAIRS
Little Bulldogs: 5:00pm – 6:00pm
No Gi: 6:00pm – 8:00pm
DOWNSTAIRS
Advanced Youth GI: 5:00pm – 6:00pm

carlson-gracie-bjj-grand-rapids

FRIDAY

Muay Thai: 6:30am – 7:30am
Adult GI: 10:00am – 11:30am
Cardio Class: 12:00pm - 1:00pm
UPSTAIRS
Youth No Gi: 5:00pm – 6:00pm
Muay Thai: 6:00pm – 7:00pm
Women's GI: 7:10pm – 8:40pm
DOWNSTAIRS
Adult Fundamentals: 5:00pm – 6:00pm
Open Mat: 6:00pm – 8:00pm

carlson-gracie-bjj-grand-rapids

SATURDAY

Muay Thai: 10:00am – 11:30am
Adult No Gi: 11:30am – 1:00pm
Open Mat: 1:00pm – 2:00pm