carlson-gracie-bjj-grand-rapids

SUNDAY

Student Class: 11:00am – 12:00pm
Open Mat: 12:00pm – 1:30pm

carlson-gracie-bjj-grand-rapids

MONDAY

Adult No Gi: 10:00am – 11:30am
Adult Muay Thai: 6:00pm - 7:00pm
Basics Class Gi: 5:00pm – 6:00pm
Little Bulldogs Gi - 5:00pm - 5:45pm
Kids MMA & Cardio - 5:00pm - 6:00pm
Muay Thai Drilling & Cardio - 6:00pm - 7:00pm
Youth No Gi - 6:00pm - 7:30pm
Adult Gi: 6:00pm – 8:00pm

carlson-gracie-bjj-grand-rapids

TUESDAY

Adult Gi: 6:00am – 7:30am
Adult No Gi: 10:00am –11:30am
Advanced Youth Gi: 5:00pm – 6:00pm
Muay Thai Adult Basics - 5:00pm - 6:00pm
Adult Gi: 6:00pm – 8:00pm
Little Bulldogs Gi: 5:00pm – 6:00pm
Youth Wrestling (Seasonal): 6:00pm - 8:00pm

carlson-gracie-bjj-grand-rapids

WEDNESDAY

Adult No GI: 6:00am – 7:30am
MMA/Boxing : 5:00pm - 6:00pm
Kids Muay Thai - 6:00pm - 7:00pm
Adult No Gi: 6:00pm – 8:00pm
Little Bulldogs No Gi: 5:00pm – 5:45pm
Youth GI: 6:00pm – 7:30pm

carlson-gracie-bjj-grand-rapids

THURSDAY

Adult GI: 6:00am – 7:30am
Adult GI: 10:00am -- 11:30am
Kids Muay Thai - 5:00pm - 5:45pm
Adult Muay Thai: 5:50pm - 7:00pm
Adult No Gi: 6:00pm – 8:00pm
Adult Fundamentals Gi: 5:00pm - 6:00pm
Advanced Youth Gi: 5:00pm – 7:00pm
Youth Wrestling (Seasonal): 7:00pm - 8:00pm

carlson-gracie-bjj-grand-rapids

FRIDAY

Adult Gi: 10:00am – 11:30am
Youth Gi: 5:00pm – 6:25pm
Adult Fundamentals Gi: 5:00pm – 6:00pm
Muay Thai Basics: 5:00pm - 6:00pm
Women's Only Gi: 6:00pm - 7:30pm
Muay Thai Drilling (Gloves/Shins): 6:05pm - 7:30 pm

carlson-gracie-bjj-grand-rapids

SATURDAY

Adult No Gi: 9:00am – 10:30am
Muay Thai Open Mat: 10:00am - 12:00pm
Jiu-Jitsu Open Mat: 10:30pm – 12:30pm